News

Healthy Meals for Seniors

17 May: 20 Healthy Meals for Seniors That Are Easy to Eat and Digest

Is it Important for Seniors to Eat Healthy Foods? Of course, the common sense answer is a resounding yes, but does that go with the wishes of the seniors themselves? As we get older, the body changes and so does our appetite. The stomach’s elasticity reduces with age, meaning that eating large meals may be a thing of the past. We get fuller that much easier and having been through this situation personally, I can say that trying to encourage your parent or a senior relative to eat healthy can cause friction.