Eating well after 60 is about nourishing the heart and protecting the brain. This family-friendly guide explains which foods to avoid, better alternatives to choose, and how to support healthy ageing through simple, traditional meals.
Meals
Nutritional advice, easy recipes, and meal support ideas to promote healthy eating and wellbeing for older adults at home.
Is it Important for Seniors to Eat Healthy Foods? Of course, the common sense answer is a resounding yes, but does that go with the wishes of the seniors themselves? As we get older, the body changes and so does our appetite. The stomach’s elasticity reduces with age, meaning that eating large meals may be a thing of the past. We get fuller that much easier and having been through this situation personally, I can say that trying to encourage your parent or a senior relative to eat healthy can cause friction.
